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FRIENDSHIP

Value that is found in friendships is often the result of a friend demonstrating the following on a consistent basis:

* the tendency to desire what is best for the other
* sympathy and empathy
* honesty, perhaps in situations where it may be difficult for others to speak the truth, especially in terms of pointing out the perceived faults of one's counterpart
* mutual understanding and compassion
* trust in one another; able to go to each other for emotional support.

"Friend" redirects here. For other uses, see Friend (disambiguation).
For other uses, see Friendship (disambiguation).

In a comparison of personal relationships, friendship is considered to be closer than association, although there is a range of degrees of intimacy in both friendships and associations. Friendship and association can be thought of as spanning across the same continuum. The study of friendship is included in sociology, social psychology, anthropology, philosophy, and zoology. Various theories of friendship have been proposed, among which are social exchange theory, equity theory, relational dialectics, and attachment styles.
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Fitness & Exercise Tips for Women & Men

As we age, our bodies lose muscle tissue and our metabolism slows down. Exercise is the best way to get physically fit and lose weight. Starting an exercise regimen at any age is extremely beneficial and can add years to your life.
Working out takes discipline and should not be painful. "No pain, no gain" is just a myth and is not good advice to follow. Exercise should make you feel healthy and fit, not looking for the ibuprofen and ice packs.
Experts advise that 20 to 30 minutes of aerobic activity at least three times a week is beneficial for both men and women. Select the best plan that is favorable to your lifestyle, whether it is at home or a fitness club.

FAMILY

In human context, a family is an exclusive group of people who share a close relationship —a unit typically composed of a mated couple and their dependent children (procreation) in co-residence. Families create generations—each of which gain in maturity and self sufficiency such as to create and provide for subsequent generations.

Extended from the human "family unit" by affinity, economy, culture, tradition, honor, and friendship are concepts of family that are metaphorical, or that grow increasingly inclusive extending to nationhood and humanism. There are also concepts of family that break with tradition within particular societies, or those that are transplanted via migration to flourish or else cease within their new societies.

As a unit of socialisation and a basic institution key to the structure of society, the family is the object of analysis for sociologists of the family. Genealogy is a field which aims to trace family lineages through history. In science, the term "family" has come to be used as a means to classify groups of objects as being closely and exclusively related.

A SMILE

A smile costs nothing , but gives much.
It enriches those who receive, without making poorer those who give.
It takes but a moment, but the memory of it sometimes lasts forever.
None is so rich or mighty that he can get along without it and none is so poor but that he can be made rich by it.
A smile creates happiness in the home, fosters good will in business and is the countersign of friendship.
It brings rest to the weary, cheer to the discouraged, sunshine to the sad and it is nature's best antidote for trouble.
Yet it cannot be bought, begged, borrowed, or stolen, for it is something that is of no value to anyone until it is given away.
Some people are too tired to give you a SMILE
Give them one of yours, as none needs a SMILE so much as he who has no more to give.

HIPPOP MUSIC

Hip hop music is a musical genre that developed as part of hip hop culture, and is defined by four key stylistic elements such as rapping, DJing/scratching, sampling (or synthesis), and beatboxing. Hip hop began in the South Bronx of New York City in the 1970s. The term rap is often used synonymously with hip hop, but hip hop denotes the practices of an entire subculture.[1]
Rapping, also referred to as MCing or emceeing, is a vocal style in which the artist speaks lyrically, in rhyme and verse, generally to an instrumental or synthesized beat. Beats, almost always in 4/4 time signature, can be created by looping portions of other songs, usually by a DJ, or sampled from portions of other songs by a producer.[2] Modern beats incorporate synthesizers, drum machines, and live bands. Rappers may write, memorize, or improvise their lyrics and perform their works a cappella or to a beat.

SMOKING

Smoking is a practice in which a substance, most commonly tobacco or cannabis, is burned and the smoke tasted or inhaled. This is primarily practised as a route of administration for recreational drug use, as combustion releases the active substances in drugs such as nicotine and makes them available for absorption through the lungs. It can also be done as a part of rituals, to induce trances and spiritual enlightenment. The most common method of smoking today is through cigarettes, primarily industrially manufactured but also hand-rolled from loose tobacco and rolling paper. Other smoking tools includes pipes, cigars, hookahs and bongs. It has been suggested that smoking related disease kills one half of all long term smokers but these diseases may also be contracted by non-smokers. A 2007 report states that about 4.9 million people worldwide each year die as a result of smoking.[1]
Smoking is one of the most common forms of recreational drug use. Tobacco smoking is today by far the most popular form of smoking and is practiced by over one billion people in the majority of all human societies. Less common drugs for smoking include cannabis and opium. Some of the substances are classified as hard narcotics, like heroin, but the use of these is very limited as they are often not commercially available.